Parivrtta Surya Yantrasana
Compass Pose
Yoga
Parivrtta Janu Sirsasana variation
Revolved Head-to-Knee Pose, seated side angle
YOGA ASANA
YOGA ASANA
YOGA ASANAS
Yoga is much more than a physical practice. Yoga is a philosophy of life, it is a methodical practice that involves the mind, soul and body.
Here you will find different types of physical movement classes, asana, which are the postures that make yoga unique in its way. They seek to be pleasant and stable. In these practices the consciousness is not disturbed by the presence of the body. Let yourself be guided, surrender to the process and evolve at your own pace.
Remember that the true teacher is within you.
MEDITATION
MEDITATION
FREE MEDITATIONS
Meditation is a perfect practice for real life.
If you are one of those who think you don't have time to meditate, you probably need at least 30min of meditation a day; and if, on the other hand, you are one of those who wants to meditate, 5min could be more than enough.
Anyone who wishes to practice meditation can do so, and it is proven to be beneficial for health and well-being, physically, emotionally, and mentally. It acts comprehensively. Check these meditation options that we have for you and use the one that best suits your present moment:
Remember that the true teacher is within you.
PRANAYAMA
PRANAYAMA
FREE PRANAYAMA EXERCISES
One of the guidelines and foundations of yoga is pranayama, conscious and present breathing.
One of the most powerful tools we have as human beings is our breathing capacity. Take a pause, breathe, pay attention to the energy moving in and out of you with each breath. Here you will find different types of breathing exercises to calm you, get to know yourself better, find your potential, heal and transform yourself.
PRENATAL
PRENATAL
PRENATAL YOGA PRACTICES
The relationship and communication you establish with yourself (inner child, body and emotions) and your baby is very important.
Through these classes Jihan will guide you with love, respect and understanding in the process of connecting with your interior, your strength, and your baby. During pregnancy and postpartum.For the postnatal classes bring your baby and your carrier if you have one to develop a more stronger relationship with your baby and strengthen, recover and pamper yourself thru movement, breathing and meditation.